Weigh In record (no journal entry) for 11 April 2019
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 16.75g | Prot: 18.30g | Carbs: 137.60g.
Breakfast: 梳打饼干, 曲奇饼干（牛油或是糖粉）, 梳打饼干, 梳打饼干, 曲奇饼干（牛油或是糖粉）, 梳打饼干, 煮鸡蛋, 雀巢咖啡 原味速溶咖啡, 紫薯, 苹果（去皮）, 曲奇饼干（牛油或是糖粉）. Lunch: 膨化米饼, 膨化米饼, 膨化米饼, 膨化米饼, 膨化米饼, 膨化米饼, 膨化米饼, 膨化米饼, 膨化米饼. Snacks/Other: 冰咖啡（加奶）. more...
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Gaining 0.8 kg a Week
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