|
I just read on here about drinking water, I am posting it to my journal for future reference.
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
|
1874 kcal
|
Fat: 63.87g | Prot: 77.07g | Carbs: 254.56g.
Breakfast: 0.1% skimmed milk, oat crisp. Lunch: black coffee, caesar dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, cucumber, chicken. Dinner: Chocolate Coated Chocolate Fudge, birdseye peas, tap water, carrot and swede, Boiled Potato, haggis. Snacks/Other: gala apple, apples and Blackcurrants juice, vimto original cordial, black coffee, herbal tea, banana, activia fat free vanilla, be good to yourself rice cake, crunchy peanut butter, actimel strawbery yoghurt. more...
|
|
3625 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|