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alenkachayka
Journal
11 Apr 19
alenkachayka's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
57.3 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1528 kcal
Fat: 52.34g | Prot: 79.12g | Carbs: 181.27g.
Breakfast:
Bionova Протеиновая Овсяная Каша с Шоколадом.
Lunch:
Куриные Тефтели с Гречей и Грибным Соусом, Салат с Фузили и Тунцом, Пить Кофе Капучино на Соевом Молоке.
Dinner:
Макдоналдс Цезарь Ролл.
more...
541 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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alenkachayka's Weight History
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