Weigh In record (no journal entry) for 11 April 2019
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 68.90g | Prot: 86.60g | Carbs: 109.60g.
Breakfast: Ovo Frito, Philadelphia Cream Cheese Original, Sadia Queijo Mussarela (40g), Pão Francês. Lunch: Abóbora, Caldo de Feijão, Contra-filé. Dinner: Philadelphia Cream Cheese Original, Peito de Frango, Abóbora. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 7 kg a Week
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daniellygurgel's Weight History
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