yasmin.s1's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

62.8 kg Lost so far: 2.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

508 kcal

Fat: 19.96g | Prot: 34.99g | Carbs: 44.49g. Breakfast: VPLab Nutrition Energy Balance Fitness Bar Chocolate, Яйцо Всмятку. Lunch: Muffit Белковый Кекс, Виноград, Овощи Гриль. Snacks/Other: Шоколад Truffles, Красное Яблоко. more...

1602 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yasmin.s1's Journal, 11 Apr 19

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