Weigh In record (no journal entry) for 11 April 2019
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 92.87g | Prot: 143.71g | Carbs: 167.67g.
Breakfast: Kevytmaito (2%), Oivariini Vähärasvaisempi, Arki Rae, Kaurapuuro. Lunch: Aurajuusto, Kevyt Jauheliha 9,5%, Thai Sweet Chili Sauce, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: McDonald's McFeast-Dippi, Tortilla, Aurajuusto, Kevyt Jauheliha 9,5%, Thai Sweet Chili Sauce, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Kurkku, Pirkka Porkkana, Kotimaista Kevyt Kermaviili, Taffel Sweet Chili Dippi, Njie Propud Chocolate. more...
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2556 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 9.1 kg a Week
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laurazki's Weight History
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