Weigh In record (no journal entry) for 11 April 2019
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80 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 58.73g | Prot: 46.19g | Carbs: 102.18g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Knorr Aromat, Black Pepper. Dinner: Sour Dough Bread, Knorr Aromat, Cheddar Cheese, Woolworths Greenskin Avocado , Black Pepper . Snacks/Other: Sour Dough Bread, Woolworths Pumpkin Seeds, Coffee (Espresso Brewed), Whole Milk. more...
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2390 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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