Weigh In record (no journal entry) for 11 April 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 107.06g | Prot: 136.47g | Carbs: 163.63g.
Breakfast: Pasta de Amendoim, Banana Prata, Ovo Mexido, Café (Infusão). Lunch: Cebolas, Patinho Grelhado, Brócolis, Pepino (Descascado), Ovo Frito, Alface, Molho de Pimenta, Azeite de Oliva, Batata Doce Cozida. Dinner: Piracanjuba Leite sem Lactose, Nescafé Café Solúvel Granulado Matinal, Nestlé Leite em Pó Ninho, Germani Biscoito Salgado Mignon, Friboi Carne Moída Patinho, Macarrão com Molho de Carne. Snacks/Other: Belvita Ao Leite com Grãos de Aveia, Amêndoas, Ovo Mexido, Piracanjuba Leite sem Lactose, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido. more...
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1958 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sil Sloboda's Weight History
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