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1317 kcal
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Fat: 21.08g | Prot: 132.27g | Carbs: 149.60g.
Lunch: Kycklingfärs, Gullök, Grönt Äpple, Gröna Paprikor, Blomkålsris, Banan, Vitkål, Morötter, Salladslök eller Vårlök. Dinner: Mild Kvarg Naturell, Gullök, Kycklinginnerfilé, Zucchini, Röda Linser, Gul Paprika, Morötter, Tomater. Snacks/Other: Lindahls Kvarg Cocochoko, Lindahls Kvarg Cocochoko, Lindahls Vanilj Kvarg Laktosfri, AXA Blueberry Müsli, Coop Coleslawmix , Arla Gräddfil Laktosfri, Äggvita, Rödlök, Äggröra, Pärsons Basturökt Emilskinka. more...
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496 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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michael.stankov's Weight History
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