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BearSanchez
Journal
30 Jun 10
BearSanchez's Journal, 30 Jun 10
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Weigh In record (no journal entry) for 30 June 2010
81.8 kg
Lost so far:
10.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2010:
1134 kcal
Fat: 42.81g | Prot: 76.15g | Carbs: 111.71g.
Breakfast:
watermelon, pringles light, Boiled Egg.
Lunch:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
Dinner:
Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Multigrain Bread, Rold Gold Classic Style Pretzel Thins.
more...
3162 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
Losing 4.4 kg a Week
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BearSanchez's Weight History
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