Weigh In record (no journal entry) for 11 April 2019
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67.5 kg
Lost so far: 36.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 59.85g | Prot: 39.81g | Carbs: 123.11g.
Breakfast: Волжский Пекарь Эклер с Сливочным Кремом , Яичница. Lunch: Макароны по Флотски. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная. more...
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Losing 0.3 kg a Week
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