Kateryna Holovko's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

59.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1441 kcal

Fat: 57.13g | Prot: 73.70g | Carbs: 164.83g. Breakfast: Смузи Банан+Закваска+Семена, Фасоль (без Соли, Отварная). Lunch: Яготинське Молоко 2,6%, ВкусВилл Яблоко Флорина, Приготовленный Яичный Белок, Грецкие Орехи. Dinner: Комо Сыр Кантри. Snacks/Other: Смузи Банан+Закваска+Семена. more...

1960 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Kateryna Holovko's Weight History

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Kateryna Holovko's Journal, 11 Apr 19

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Kateryna Holovko's Weight History