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TommyTessandori
Journal
19 Dec 12
TommyTessandori's Journal, 19 Dec 12
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Weigh In record (no journal entry) for 19 December 2012
63.4 kg
Lost so far:
4.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2012:
736 kcal
Fat: 20.42g | Prot: 70.84g | Carbs: 79.84g.
Breakfast:
Dutch Chocolate 70 Shake.
Lunch:
Carmel nut maintenance bar Medifast.
Dinner:
Carrots, Salmon.
Snacks/Other:
medifast peanut butter crunch bar.
more...
1598 kcal
Exercise:
Rowing - 1 hour and 8 minutes, Elliptical - 1 hour and 25 minutes, AbX - 1 hour and 5 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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TommyTessandori's Weight History
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