Weigh In record (no journal entry) for 11 April 2019
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.75g | Prot: 24.05g | Carbs: 142.10g.
Breakfast: Вареное Яйцо, Салат Овощной со Сметаной. Lunch: Мёд, Вареное Яйцо, Овсяные Хлопья. Dinner: Банан, Банан. Snacks/Other: Супер Контик Ванильный. more...
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Losing 4.2 kg a Week
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