Weigh In record (no journal entry) for 11 April 2019
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75 kg
Lost so far: 15.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 47.98g | Prot: 154.73g | Carbs: 123.70g.
Breakfast: Garant Laktosfri Lättmjölk, Kokt Ägg, Skåne Mejerier Lätt A-Fil. Lunch: Gröna Oliver, Kidneybönor, Stora Vita Bönor, Blandfärs. Dinner: Garant Stora Vita Bönor, Kidneybönor (Konserverad), Blandfärs. Snacks/Other: Granny Smith-Äpplen, Tyngre Kasein Kladdkaka, Riskakor med Ostsmak, Bananproteinmuffin, Granny Smith-Äpplen, Aldrig Vila Whey. more...
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2149 kcal
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Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Annbo629's Weight History
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