Wama_2854's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

69.7 kg Lost so far: 4.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

2917 kcal

Fat: 108.15g | Prot: 131.76g | Carbs: 351.66g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). Dinner: Mountain Dew Mountain Dew, McDonald's French Fries (Medium), Chicken Shawarma. more...

2481 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours. more...

Gaining 0.3 kg a Week

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Wama_2854's Journal, 11 Apr 19

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Wama_2854's Weight History