Weigh In record (no journal entry) for 11 April 2019
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 108.69g | Prot: 62.26g | Carbs: 41.26g.
Lunch: Zeytinyağı, Tarabya Dilimli Kaşar, Tereyağı, Yumurta Omleti, Lor Peyniri, Pınar Aç Bitir Hindi Salam. Dinner: Yoğurt, Mayonez, Kırmızı Lahana. Snacks/Other: Ceviz, Çilek, Ülker Bitter Çikolata %80 Kakao, Torku Tahin, Hindistan Cevizi Yağı. more...
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2229 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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luna4545's Weight History
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