Weigh In record (no journal entry) for 11 April 2019
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 17.24g | Prot: 78.16g | Carbs: 88.02g.
Breakfast: Brown Rice, Tuna in Oil (Canned), Sunny Green Cage Free Egg. Lunch: Liddells Lactose Free Milk, Kellogg's Just Right, Chobani Plain Greek Yoghurt, Vital Strength Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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