Weigh In record (no journal entry) for 19 December 2012
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65 kg
Lost so far: 38 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1689 kcal
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Fat: 73.05g | Prot: 101.97g | Carbs: 163.65g.
Breakfast: Элитный 75% Какао, оливковое масло, Кофе, яйцо, Куриная Грудка. Lunch: вино, сыр, утка. Dinner: грецкие орехи, яблоко, банан, творог 5%, кленовый сироп. Snacks/Other: киви, яблоко, йогурт. more...
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Losing 4.2 kg a Week
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Tanyushik's Weight History
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