Weigh In record (no journal entry) for 11 April 2019
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 69.36g | Prot: 71.64g | Carbs: 83.60g.
Breakfast: Кофе с Молоком. Lunch: Котлета Домашняя, Кефир 2,5%, Ваби Саби Суп-Лапша Домашняя. Dinner: Яблоко, Творог 5%. Snacks/Other: Чай, Сырники Домашние, Сливочное Масло, Чай, Белый Хлеб. more...
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1743 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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ramzes291186's Weight History
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