neal51's Journal, 19 Dec 12

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Weigh In record (no journal entry) for 19 December 2012

85.6 kg Lost so far: 39.6 kg. Still to go: 10.8 kg. Diet followed: 100%.

View Diet Calendar, 19 December 2012:

1178 kcal

Fat: 33.47g | Prot: 120.80g | Carbs: 110.13g. Breakfast: body fortress, Nature Valley Granola Thins crispy square. Lunch: Muscle Milk light 100 calories, oikos. Snacks/Other: chocloate chip cookie, act 11 popcorn. more...

3562 kcal

Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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neal51's Journal, 19 Dec 12

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neal51's Weight History