Weigh In record (no journal entry) for 11 April 2019
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 11.97g | Prot: 80.54g | Carbs: 63.03g.
Breakfast: 賀寶芙 拿鐵奶昔. Lunch: 雞胸肉, 雞胸肉, 金針菇, 木耳, 番茄, 地瓜葉, 玉米筍, 蒸南瓜, 秋葵（冷凍）, 毛豆. Snacks/Other: 番茄. more...
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Losing 2.1 kg a Week
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