Bangletiger24's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

147.9 kg Lost so far: 17.7 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

2390 kcal

Fat: 95.57g | Prot: 158.10g | Carbs: 223.94g. Breakfast: Banana, Apples. Lunch: Applegate Farms Natural Beef Hot Dogs, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Dinner: White Rice, Honey Garlic Chicken. Snacks/Other: Oranges. more...

625 kcal

Exercise: lifting - 30 minutes, Working - 1 hour, Samsung Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Bangletiger24's Journal, 10 Apr 19

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