Weigh In record (no journal entry) for 10 April 2019
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73 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 91.19g | Prot: 67.87g | Carbs: 28.68g.
Breakfast: Café com Açúcar. Dinner: Queijo Minas, Ovo, Sadia Presunto Cozido Magro, Frimesa Nata, Carne de Vaca Moída, Farinha de Amendoas. Snacks/Other: Cafezinho, Castanhas-do-Pará. more...
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Losing 0.6 kg a Week
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Naniddos's Weight History
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