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mauriciokataoka
Journal
10 Apr 19
mauriciokataoka's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
85.3 kg
Lost so far:
11.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1563 kcal
Fat: 103.80g | Prot: 127.84g | Carbs: 24.83g.
Breakfast:
Iogurte Natural de Leite Integral, Scala Queijo Prato, Danubio Cream Cheese Tradicional, Fígado de Galinha.
Lunch:
Iogurte Natural de Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Carne de Porco da Paleta Assada.
Dinner:
Carne de Porco da Paleta Assada.
more...
3571 kcal
Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mauriciokataoka's Weight History
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