Weigh In record (no journal entry) for 10 April 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 84.84g | Prot: 108.48g | Carbs: 103.08g.
Breakfast: 臍橙, 木瓜, 蓮霧, 乾葵花籽, Costco 無調味綜合堅果, 芭樂, 蘋果, 黑咖啡, 馬修嚴選 原味優格. Lunch: 麻辣豆腐, 炒菠菜, 萵苣, 卜蜂 去骨清雞腿(去腳踝), 洋蔥, 桂格(Quaker) 免浸泡五穀飯, 藜麥, 雪白菇, 白飯. Dinner: 蒜苗, 白帶魚, 香菇雞燉湯, 椰菜花, 皮蛋, 娃娃菜, 紅燒豆腐, 五花肉. Snacks/Other: 福義軒 椒麻餅, 鱈魚香絲, 大漢 傳統板豆腐, 全聯 起酥蛋糕. more...
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Gaining 0.1 kg a Week
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janeice123's Weight History
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