Weigh In record (no journal entry) for 10 April 2019
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85.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 37.40g | Prot: 73.36g | Carbs: 224.16g.
Breakfast: Котлета Рыбная, Курица с Шампиньонами, Плов с Курицей. Dinner: Евразия Филадельфия Тобико Маки, Роллы Филадельфия, Ролл Калифорния. more...
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Losing 0.2 kg a Week
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