Weigh In record (no journal entry) for 10 April 2019
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 106.02g | Prot: 101.18g | Carbs: 42.38g.
Breakfast: Gemengde Notenmix, Ekoplaza Gebroken Lijnzaad, Havermout, AH Magere Melk. Lunch: Gekookt Ei, Olie en Azijn Dressing (uit Eigen Keuken), Chorizos, Milbona Salad Cheese in Brine, Zongedroogde Tomaten, AH Groene Olijven met Knoflook, AH Gemengde Sla Melange. Dinner: Knoflooksaus, Lamsshoarma. Snacks/Other: Gekookt Ei. more...
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Losing 3.5 kg a Week
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proudtobeclaud's Weight History
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