Weigh In record (no journal entry) for 10 April 2019
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93.8 kg
Lost so far: 67.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 108.73g | Prot: 256.14g | Carbs: 266.09g.
Lunch: 달걀, 동원 쎈쿡 흑미밥, 농심 신라면 건면, 마이닭 소프트 스팀 닭가슴살 리얼갈릭맛. Dinner: 돼지고기두루치기, 소주 참이슬 후레쉬, 두부, 수육, 공기밥, 순두부찌개. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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Losing 3.5 kg a Week
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dltjddnjs's Weight History
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