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Dagi365
Journal
10 Apr 19
Dagi365's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
79.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1391 kcal
Fat: 37.82g | Prot: 36.45g | Carbs: 230.92g.
Breakfast:
Roggenbrot, Goldland Blütenhonig, Marmelade, Cappuccino.
Lunch:
Haferflocken mit Früchten, Landliebe Schokopudding.
Dinner:
Kartoffeln, Orto Mio Gegrillte Zucchini, Braune Champignons (Italienische Crimini).
Snacks/Other:
Grandessa Tiramisu Eis.
more...
1936 kcal
Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes.
more...
Losing 3.5 kg a Week
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Dagi365's Weight History
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