Weigh In record (no journal entry) for 10 April 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 71.34g | Prot: 163.88g | Carbs: 270.01g.
Breakfast: Apelsiner, Apelsiner, Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Apetina Fetaost Classic, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: ICA Färska Champinjoner, ICA Matolja, Basmatiris, Kycklingfilé, ICA Asia Lätt Kokosmjölk. Snacks/Other: Lohilo Strawberry White, Livsmedelsverket Banan, Arla Lättmjölk, Gyllenhammars Havregryn, Barbells Protein Bar Caramel Cashew. more...
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Losing 3.5 kg a Week
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