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siempre aprendiendo
Journal
10 Apr 19
siempre aprendiendo's Journal, 10 Apr 19
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Weigh In record (no journal entry) for 10 April 2019
85.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1523 kcal
Fat: 38.28g | Prot: 92.32g | Carbs: 196.48g.
Breakfast:
MyProtein Avena Instantánea, Whey Protein, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%.
Lunch:
Hacendado Barra de Pan, Luengo Lentejas.
Dinner:
Hacendado Combinado De Frutos Secos.
more...
2315 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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siempre aprendiendo's Weight History
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