Weigh In record (no journal entry) for 10 April 2019
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75 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 25.82g | Prot: 42.36g | Carbs: 182.08g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Havermout Granola, Quaker Havermout (40g). Lunch: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Cup-A-Soup Mosterd, Banaan, Gekookt Ei, Rivercote Fries Roggebrood. more...
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Gaining 0.3 kg a Week
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