Weigh In record (no journal entry) for 10 April 2019
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.11g | Prot: 45.46g | Carbs: 140.00g.
Breakfast: Goldessa Balance Frischkäse, Himbeeren, Wasa Vollkorn. Lunch: TiP H-Vollmilch 3,5%, Vollkornbrot, Ei, Sojasoße, Rote Paprika, Karotten, Junge Frühlingszwiebeln. Dinner: Pflanzenöl, Gemüse, Alnatura Räucher Tofu, Reis (Gekocht), Süßkartoffel. Snacks/Other: Magnum Mini Almond , Ritter Sport Edel-Bitter 73% Kakao, Edeka Bio Reiswaffeln Natur. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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galaxy.toughts's Weight History
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