Weigh In record (no journal entry) for 18 December 2012
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85.7 kg
Lost so far: 39.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2012:
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1708 kcal
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Fat: 55.88g | Prot: 176.80g | Carbs: 124.30g.
Breakfast: body fortress, Nature Valley Granola Thins crispy square, Layered Granola Bars - Peanutty Dark Chocolate. Lunch: Muscle Milk light 100 calories, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: doritos , mcDonalds crispy chicken sandwhich, pimento cheese spread, Tyson steak strips , pepperidge farm wheat bread 45 calories. more...
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3743 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 52 minutes. more...
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Losing 4.1 kg a Week
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