Weigh In record (no journal entry) for 10 April 2019
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 44.26g | Prot: 82.86g | Carbs: 83.39g.
Breakfast: Nutella Nutella, Schweinebraten (Nur mager gegessen), Lidl Käselaugenstange. Lunch: Milram Frühlingsquark, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Putenbrust Fleisch. Dinner: Milbona Gouda Jung, Wilhelm Brandenburg Gekochter Hinterschinken, Spargel (Frischware). more...
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Losing 4.9 kg a Week
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toll_hier's Weight History
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