Weigh In record (no journal entry) for 10 April 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 81.73g | Prot: 257.68g | Carbs: 320.85g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Myprotein Impact Whey Protein Latte Flavour, Korn Mühle Vollkorn Früchte Müsli, Alpro Hafermilch, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille. Lunch: Edeka Weizenmehl Type 405, Olivenöl, Iris Champignons, Barilla Fusilli. Dinner: Apfel, Edeka Bio Tofu Natur. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate. more...
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3781 kcal
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Exercise:
Sitting - 6 hours, Gym - 1 hour, Boxing - 10 minutes, Driving - 30 minutes, Standing - 8 hours, Sleeping - 7 hours and 50 minutes, Showering - 30 minutes. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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