Weigh In record (no journal entry) for 18 December 2012
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197.7 kg
Lost so far: 22.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2310 kcal
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Fat: 119.70g | Prot: 91.80g | Carbs: 228.63g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Diet Coke, Tater Tots (Large), Mayonnaise, Pork Tenderloin Sandwich. Dinner: Mayonnaise, Colby Cheese, Deli fresh slow roasted turkey breast, Dakota 12 Grain. Snacks/Other: Chocolate Fudge with Nuts. more...
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Losing 2.5 kg a Week
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clydebrown's Weight History
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