Weigh In record (no journal entry) for 10 April 2019
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59.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.80g | Prot: 59.61g | Carbs: 134.55g.
Breakfast: Nutrijell (620 gram), Kunyit Asem(250ml), Pepaya, Yogurt Polos. Lunch: Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih, Wortel, Kecambah, Nasi Putih. Dinner: Nutrijell (620 gram), Yogurt Polos, Pepaya. Snacks/Other: Bumbu seblak, Bakso Ayam, Sayap Ayam. more...
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Losing 0.4 kg a Week
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rnovitafahmi's Weight History
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