Weigh In record (no journal entry) for 10 April 2019
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 85.99g | Prot: 103.77g | Carbs: 74.86g.
Breakfast: G7 黑咖啡, 水煮蛋, 7-11 蒸地瓜. Lunch: 全聯 豬梅花肉, 宗家府 泡菜, 頂好 豬絞肉, 炒高麗菜, 大漢 傳統板豆腐, 杏鲍菇. Dinner: 煎雞蛋, 豆干, 油炸魚柳. Snacks/Other: 生活 黑木耳露. more...
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Losing 3.5 kg a Week
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weng605106's Weight History
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