Weigh In record (no journal entry) for 10 April 2019
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 18.40g | Prot: 22.15g | Carbs: 76.80g.
Breakfast: 豐力富 全脂奶粉, 米森 有機腰果巧克力麥片, Weet-Bix 澳洲全穀片（麥香）. more...
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Losing 6.3 kg a Week
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