Weigh In record (no journal entry) for 09 April 2019
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 71.13g | Prot: 86.48g | Carbs: 78.93g.
Breakfast: Butter, Gut & Günstig Sahne Schmelzkäsezubereitung, Nutella Nutella, Käse, Salami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Salzkartoffeln, Blumenkohl, Grillmeister Schweinerückensteak. Dinner: Thunfisch in Wasser (Konserviert), Dulano Hänchenbrust, Gekochtes Ei. more...
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Gaining 0.2 kg a Week
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toll_hier's Weight History
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