Weigh In record (no journal entry) for 09 April 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.94g | Prot: 152.33g | Carbs: 70.77g.
Breakfast: Egg, Muscle Egg Egg Whites. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Eat Smart Broccoli Florets, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Muscle Milk Protein Shack, Great Value Whole Natural Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Rice Cakes - Lightly Salted. more...
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3510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Gentiana30's Weight History
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