Weigh In record (no journal entry) for 09 April 2019
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86.2 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 9.80g | Prot: 24.44g | Carbs: 145.28g.
Breakfast: Smoothie Vers Geperst. Lunch: Komkommer (met Schil), Danone Hüttenkäse , Hollandia Matze Crackers Volkoren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Rundvlees Gehaktballen. Snacks/Other: Koffie met Melk, Lidl Mini Roomboter Rozijnen Krentenbollen. more...
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Losing 0.5 kg a Week
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inekebunk's Weight History
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