Weigh In record (no journal entry) for 09 April 2019
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50 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.58g | Prot: 71.30g | Carbs: 74.62g.
Breakfast: Mushrooms , Egg White , Fried Egg. Lunch: Beef Meatballs. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Thin Sliced Smoked Turkey Breast, Trader Joe's Persian Cucumber, Laughing Cow Extra Light Cheese Spread Wedges, Cilantro (Coriander) , Parsley, Green Peppers , Tomatoes, Lemon, Fried Egg. Snacks/Other: Lindt 90% Dark Chocolate, Date. more...
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1292 kcal
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Exercise:
full body - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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noura196's Weight History
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