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yohoyoh
Journal
09 Apr 19
yohoyoh's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
111.6 kg
Lost so far:
1.7 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1582 kcal
Fat: 74.29g | Prot: 68.01g | Carbs: 128.20g.
Breakfast:
Coffee, GNC CLA, True Nutrition Whey Protein Isolate Cold Filtration.
Lunch:
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee.
Dinner:
GNC CLA, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
Coffee.
more...
2722 kcal
Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
Gaining 2.5 kg a Week
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yohoyoh's Weight History
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