Weigh In record (no journal entry) for 09 April 2019
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 57.96g | Prot: 158.13g | Carbs: 379.16g.
Breakfast: Äpple, Tyngre Kasein Kladdkaka, Banan, ICA Havregryn. Lunch: Korvbrödsbagarn Hamburgerbröd, Omega Torskburgare, Felix Pommes Chateau. Dinner: Omega Laxfilé, Potatis (med Skal, med Salt, Kokt). more...
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steady weight
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johanekvall's Weight History
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