Weigh In record (no journal entry) for 09 April 2019
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57 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 32.58g | Prot: 91.70g | Carbs: 64.96g.
Breakfast: Atlhetica Amino HD, Black Skull Whey Zero, A Tal da Castanha Leite de Amêndoa. Lunch: Quiabo Cozido, Sadia Filezinho de Frango, Camil Feijão Carioca Temperado Cozido, Couve-de-Folhas. Dinner: Queijo Branco, Pão Branco. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Abacaxi, Queijo Mozzarella. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pilates - 50 minutes, Resting - 22 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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nilda_671's Weight History
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