Weigh In record (no journal entry) for 09 April 2019
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 37.98g | Prot: 141.09g | Carbs: 306.67g.
Breakfast: Päron, Apelsiner, Äpple, Livsmedelsverket Banan, Lindahls Kvarg. Lunch: Milda Milda Mat Extra 4%, Barilla Fusilli, Kycklingfilé. Dinner: ICA Blåmusslor, Barilla Fusilli, Milda Milda Mat Extra 4%, ICA Färska Champinjoner. Snacks/Other: Ägg (Hela), Kalles Guld, Wasa Sport +. more...
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Gaining 4.2 kg a Week
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