Weigh In record (no journal entry) for 09 April 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 43.07g | Prot: 77.39g | Carbs: 192.40g.
Breakfast: Pink Lady Appels, Campina Magere Milde Kwark met 'N Vleugje Kokos, Tonijn in Water (uit Blik), Lidl Knäckebröd Sesam, Mayonaise, Melkan Halfvolle Milde Yoghurt. Lunch: AH Pure Hagelslag, Campina Magere Milde Kwark met 'N Vleugje Kokos, Amandelmelk Ongezoet, Oatmeal, Bosbessen, Whey Perfection Vanilla. Dinner: Oceansea Warmgerookte Makreelfilet met Peper, Mayonaise, Bio+ Penne Volkoren, AH Snijbonen, AH Broccolirijst. Snacks/Other: Body & Fit Whey Choco , Lotus Speculoos Crunchy, Lidl Rijstwafel, Banaan, Vers Geperst Sinaasappelsap, Sprite Sprite, Wodka. more...
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Losing 3.5 kg a Week
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AmberlienekeM's Weight History
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